How Fibromyalgia and Neuropathic pain affects us

How it affects us?

One of the greatest traces that fibromyalgia has left to be identifiable is that it usually affects more women than men. Family history it's also a deciding factor for the illness. A close relative can pass the ailment through simple genetic code heritage. Both fibromyalgia and neuropathy have complications. But it's only fibromyalgia that meddles with the patient ability to sleep, thus worsening its situation. Both can be very frustrating illness to carry. But only fibromyalgia can lead patients to desperation very quickly for the inability to treat them with precision.

How is diagnosed?

Neuropathy can be diagnosed and tested easily with conventional medication in less than 1 day. Fibromyalgia patients need to go through a test checking 18 points of pressure in the body. Plus blood work to discard any other sickness they may have. Since the exact cause of fibromyalgia is unknown. They are both treated the same way as neuropathic pain, with the same medicament.

How it’s treated?

Some doctors prefer to upgrade the dosage of a prescription. Depending on the pain the patient is experiencing. Neuropathies can be handled by regular dosage written in a prescription. But fibromyalgia needs to up the dosage. There is a very high risk of developing an addiction because of the pain intensity fibromyalgia causes. So the use of non-steroidal anti-inflammatory drugs (Nsaids) can also be taken for pain management. But once again long-term use of these drugs will lead to terrible secondary effects. One supplement is known that has no side-effects and the name of the supplement is Nerve Renew.

What can we do?

Let focus for a minute here in fibromyalgia. The use of complementary and alternative therapies is encouraged in cases of fibromyalgia. Techniques like acupuncture, alpha-lipoic acid, herbs and massages are encouraged to keep at ease the pain. If all these fail, doctors may be inclined to try extreme measures like transcutaneous electrical nerve stimulation. It can also lead to plasma exchange or even exploratory surgery to the nervous central system to fix the problem. If we look at the big picture, Neuropathies don’t hold a candle compared to fibromyalgia, unless the patient suffers from mental instability. 

In discussing fibromyalgia and neuropathic pain, it is crucial to recognize the distinct nature of these interconnected conditions. Neuropathic pain, though manageable, demands tolerance and discipline, with the weight eased through sheer determination. On the other hand, fibromyalgia presents a unique level of suffering, often leading to despair and self-harm due to the uncertainty surrounding available treatments. The absence of a permanent solution for both conditions can be disheartening, but coping strategies should be considered. Despite the narrative suggesting that neuropathy and fibromyalgia could incapacitate individuals permanently, this is not necessarily the case. Hospitalization is reserved for extreme cases, and it is entirely possible to lead a fulfilling life while managing these conditions. Although maintaining employment may pose challenges, it is achievable with a resilient mindset that prioritizes overcoming adversities. Seeking guidance from a healthcare professional, practicing patience, and fostering strength are key components in navigating these conditions. Additionally, it's noteworthy that the EMS Nooro Foot Massager has shown promise in assisting individuals dealing with neuropathy, providing a potential avenue for relief and improved well-being in their daily lives.

How can we reduce body weight?

Weight loss can be difficult, and that is an obvious statement. I feel silly having to start the article by saying that because it's so obvious. I am saying it though, because even though it is difficult, the biggest obstacle that is slowing you down is you, you are slowing yourself down. You do not need to pay money or supplements or to pay someone else to help you or tell you what to do, you do not need a phone application or anything like that.

I know there are people out there that pay lots of money for various workouts and phone applications that tell them what to do, what exercises, that pay money for various supplements that claim to work but too often they don't work as advertised or don't work at all and have no evidence to prove that they do anyhow. It's none of my business though, if you want to waste your money and have the money to waste then go ahead, but you definitely don't need to, these are what you'd call gimmicks.

Some make have you believe that you need supplements to lose weight or that you need to buy their app which has a workout routine that you can follow, and they may make it seem as though these things have intrinsic value, which is definitely not true. You run, sprint, jump rope, climb stairs, do burpees, crunches, do mountain climbers, jumping squats, lunges and I could give so many other examples.

Half if not all of these things you probably did in school or highschool, these are basic things that most people know, these are very good exercises that promote fat burning and boost your metabolism, you really don't need to pay anyone to teach you or tell you this, it is information that is free and available to everyone especially in this day with the internet and all. I mean, really, we're not talking philosophy or rocket science or quantum mechanics here, for that you may need to pay someone to teach you, it's quite difficult and maybe not something that everyone can grasp or understand.

It's the same for diets, for dieting. Obviously fast food isn't very good for you, it's high in carbs and calories. Avoid fat, avoid sugar, it's pretty basic really, when you think about it. Again this is information that can be easily found online. Protein is more difficult to digest than carbs and fat, so eat more because it keeps you full for longer and burns more calories through its digestion. Vegetables have dietary fiber, which is not digested and passes through your system keeping you full, helping you eat less and gain less calories and fat, effectively reducing your fat or calorie in-take.

Drink plenty of water and if possible, ice-cold water. Water just fills your stomach, it makes you feel fuller, it delays hunger which is good. The fact that it is very cold will drop your body's temperature and the body will make up for it by burning more calories to produce heat, which is again good for you because this means burning more calories.

What Does CLA Safflower Oil Do for the Body?

CLA Safflower Oil Review

This dietary supplement is produced from safflower oil and it can increase muscle mass while helping you burn fat.

CLA Safflower Oil is basically a fat burner that brings together the health benefits of CLA (conjugated linoleic acid) contained by safflower oil, with gelatin, water, tocopherols, glycerin and caramel color.

Some of the benefits of CLA Safflower Oil include more muscle mass, reducing by 10% the body fat and the ability to prevent weight gain.

Although CLA Safflower Oil is already included in beverages, foods, and different food supplements, what exactly makes CLA Safflower Oil a help in losing fat?

Apparently, linoleic acid combined with exercise and diet is the key to great results!

CLA Safflower Oil Clinically proven

• The omega-6 fatty acids can increase the metabolism and thus help the body lose weight
• It will aid the immune system and maintain optimal body functions
• Reduces cholesterol levels and protects against plaques that deposit along the arteries
• Although the human body can't produce this substance, it provides the body with important nutrients.

A study from the 1980s revealed that a chemical form of linoleic acid known as conjugated linoleic acid (CLA) could protect the mice from developing cancer. Although studies have come to a stop regarding its ability to prevent cancer, it leads to new discoveries that showed other properties, like reducing body fat.

A Norwegian study demonstrated that CLA decreases body fat while preserving muscle mass. The study was conducted on obese or overweight people that besides taking CLA didn't change their diet or lifestyle for the duration of the study. 6 pounds was the minimum registered loss of body fat.

Another study performed on mice showed an 88% reduction in male mice, of body fat, during the 6 weeks of study. This was made at the Louisiana State University.

From 200 types of research revealed by Dr. Delbert Dorscheid, CLA improves the health of our body and greatly lowers cancer risks, from breast cancer to colon cancer or prostate cancer. Also, it decreases the risk of developing allergies, type 2 diabetes, cardiovascular disease or osteoporosis.

How does CLA Safflower Oil act?

A faster metabolism means that you'll burn fat quicker and with less effort. Transforming food into energy is necessary for all body functions, but also for replacing storage fat with a boost of energy.

In addition, CLA increases endurance. This allows you to expand your exercise routine without feeling exhausted. Together with endurance also comes muscle strength, so basically, CLA aids you to lose weight and get in shape.

Dosages and side-effects

Side-effects may include an upset stomach or nausea, but generally, it's believed to be a safe supplement.

A dosage of 3,4 grams per day of CLA will improve your overall health and can be taken under the form of pills, or from foods. Keep in mind that even though dairies or beef will provide your body with CLA, it will also increase fat levels, so a dietary supplement is healthier. Still, consult your doctor to establish the right dosage that you'll benefit the most of.

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Spartagen XT for Low testosterone

There are men with low testosterone and it can be a problem, however usually it is not something very dangerous to health unless your levels of testosterone are severely low, in which case you should definitely consult with your emdic which will probably, likely recommend that you follow a testosterone treatment.

Testosterone treatment however is only for some, not for everyone as it is something that can cause harmful side-effects which is why it must be recommended by a medic, with proper dosage and so on. Your medic must tell you if you are healthy enough to receive such treatment, otherwise you could suffer more from it than you would benefit from it.

Testosterone is known as the male sex hormone, even though women have it too but men have it in larger amounts. Low testosterone levels has been time and time again associated with depression, erectile dysfunction, very low libido or sex drive, the loss of muscle, loss of energy and much more.

For every problem, there will be people trying to find some treatment or other people trying to make a buck out of it. In this case, there are many companies that produce many products that claim to help boost testosterone in the human body, one such example is Spartagen XT.

One thing that you can expect very often is the lack of clinical evidence for dietary supplements that are purchasable over the internet.

Another thing that you can expect, and so it is the case with SpartagenXT, is that it doesn't work as advertised. The claims will always be positive but if you look at its ingredients you find a lack of evidence and if you look at its online feedback you find that it is very mixed with plenty of user complaints. This means that you're paying up to $70 for a month's supply of a product that may not help you at all, because it has little to no proof, and it is very unreliable.

I've not used it personally, however I've looked into the research that the ingredients have and the lack of clinical evidence that the formula has and it's very hard to recommend it. At the very least, consult a medic before using it. It may be a waste of money and a potential risk to health.

Definition of Nootropics

Nowadays, many people take nootropics to help them deal with anxiety, stress, to improve learning abilities, make the faster connection, or enhance cognitive function.

The word "Nootropics" actually comes from Greek and can be translated by two words, "mind" and "turning". This can be interpreted as "affecting the mind". Due to the fact that these substances have a direct effect on the brain, they earn their name.

People tend to believe that any substance that offers the mind a boost, is a nootropic, but the reality is that a nootropic has to protect the brain while enhancing the memory. Also, it is mandatory to improve learning, and under no circumstances, to be toxic to the organism, or have severe side effects.

What makes a substance, a nootropic?

• According to Skandia's Nootropic Criteria, a nootropic has to be able to overcome the blood brain barrier and have a direct impact on the brain. The metabolic activity of the brain is also a criterion.
• The Farlex Partner Medical Dictionary says that a nootropic is "an agent having an effect on the memory". This is a fairly simple definition, that may include a wide variety of natural or synthetic ingredients.
• Corneliu E. Giurgea said that a nootropic can't have a negative impact on the Central Nervous System and that it has to ensure and improve a healthy brain.

It may be hard to draw the line and say with certainty which substance is or isn't a nootropic, but the main idea is that a brain supplement should be able to improve cognition, raise the intelligence level, help us make the faster connection, recall things with better clarity and improve attentiveness and alertness.

The differences between a nootropic and a cognitive enhancer

-a nootropic will not only improve memory but also protect the brain while doing it

-even though they enhance cognitive functions, a nootropic isn't a stimulant

-severe side effects or risks eliminate any cognitive enhancer as being a nootropic

-a nootropic will always have a beneficial effect and after the administration has stopped, the person will return to a state prior to nootropic intake, but never to a level below that one.

How do nootropics work?

1.Increase the cerebral circulation and thus lead to a better supply of nutrients and oxygen to the brain

2.Aid the creation of ATP in neurons

3.Support energy metabolism

4.Stimulate  the neural activity

5.Inhibit enzymes that interfere with neurotransmitters

6.Raise some neurotransmitters levels

7.Remove toxins or destroy free radicals

8.Increase the volume of synaptic receptors

9.Repair damaged brain cells

10.Fight cognitive decline

11.Reverse the damaged done by certain mental disorders.

Nootropics can be made in a lab through a chemical process or extracted from plants. Either way, they improve cognition, allow us to concentrate even if we're under stress and increase learning abilities.

They will have an effect on your neurotransmitters and allow you to make faster connections due to increasing the number of synapses.

Keep in mind that unlike other substances, a nootropic won't have a stimulating effect like caffeine and it won't give you a momentary boost of energy, which you'll have to pay back later.

Glucomannan Reviews

How to Lose Weigh with Glucomannan

Glucomannan is a dietary fiber produced by the konjac plant and native to Southeast Asia. This water-soluble fiber turns into a type of viscous gel when it comes in contact with water. Keep in mind that without lots of liquid, we wouldn't be able to digest it.

With a low-calorie count, glucomannan is good for the digestive system and also lowers the cholesterol and blood sugar level, thus also being an ally for the heart and cardiovascular system.

Differences between glucomannan and other water-soluble fibers

-glucomannan can absorb an increased water level

-it has very few calories, so you won't have to worry about weight gain due to taking it

-has a higher viscosity and thus is better dissolved be the organism

-the greater gel volume makes it easier to digest

How does glucomannan help us lose weight?

• It suppresses hunger by absorbing water and so, offers a satiety feeling
• You'll eat less, by making you feel fuller and for a longer time
• This fiber slows down the digestion
• Delaying an empty stomach, balances the absorption of sugar
• Manages cravings by controlling the blood sugar
• Improves carbohydrate tolerance

Other benefits of glucomannan

• It lowers the LDL or also known as the bad cholesterol levels, so it's benefit for the heart, especially for people who suffer from weight gain or/and obesity.
• This fiber will reduce glucose and triglycerides in the bloodstream.
• Ensures a healthy bowel movement.
• Is beneficial for the digestive system by feeding the beneficial bacteria's found in the intestines.
• It reduces the risk of colon cancer by maintaining a healthy digestive system.

Possible dangers of taking glucomannan supplements

Because it is a natural supplement, glucomannan is believed to be safe to take.

Researchers listed that the side-effects can be abdominal discomfort, constipation, and diarrhea. Also, some cases attest to gas and bloating.

Glucomannan is very absorptive, so it should be taken only in small dosages.

Taking the wrong type of glucomannan or in the wrong way, could lead to intestinal or esophageal blockages.

Allergic reaction manifest by rashes, itchiness, swelling of the tongue or lips.

The best form to take glucomannan is under powder form. This allows the fiber to reach the stomach before it starts to absorb water. A tablet could stick to your esophagus and cause breathing problems.

Remember to always consult a specialist before taking any type of supplements.

How to take glucomannan?

Food: only certain Asian foods contain glucomannan, like shirataki noodles.

Additive: use it as an ingredient in foods, for a thickening effect.

Supplement: under powder or tablet form, taken with a lot of water.

Other ways to add fiber to your diet is through fresh fruits and vegetables like apples, beans, oatmeal or blueberries. By having lots of soluble fibers, they can help you lose weight.

Be careful to drink lots of water when taking glucomannan supplements and don't take more than the recommended dosage.

Glucomannan: The Appetite Suppressant

Glucomannan Benefits

Glucomannan is considered to be a dietary fiber that can be found in the cell walls of different plant species. It is used by Japanese for centuries and is also known as "the broom of the intestines".

Glucomannan is a form of soluble fiber that has beneficial effects on the organism. It can be used as a natural remedy against bowel problems for a cleansing effect, as a suppressant for hunger or to treat acne.

What is Glucomannan?

Glucomannan is a type of sugar obtained from the root of the konjac plant. It is used in alimentation as an additive due to its emulsifying and thickening properties.

Once ingested, glucomannan absorbs the water in your stomach and expands. This will provide a sense of fullness and will form a bulky form inside the body.

By attracting water, this additive will also lower the absorption of calories and carbohydrates, thus making the glucomannan a great supplement for weight loss.

What are the benefits of Glucomannan?

Studies and tests show that a daily intake of glucomannan will lead to weight loss, even without changing your diet or way of life.

Glucomannan provides a healthy bacterial flora meaning that it has good bacteria like bifidobacteria, total bacteria, and lactobacilli.

It  ensures proper gastric motility and is often used as a natural remedy for constipation.

By having benefits over the gastrointestinal flora, it reduces the risk of colon cancer.

How to take it?

Under powder form

Glucomannan powder is a tasteless additive that can be added to smoothies or basically any other food. It also offers a thick consistency which can be a bonus effect.

As a powder tablet

Taken as a supplement, a glucomannan pill has the same benefit effect as mixed with food. Due to its form, it's easier to swallow, so it's more convenient.

From foods

It can be found as a type of noodles called shirataki noodles or "miracle noodles". They can be bought from Asian grocery stores, but keep in mind that they have a fishy smell, so rinse them with water before cooking them.

Some gummy candies or chews contain glucomannan and are available on the market.

Konjac-gel can be added to different dipping sauces, but it has a weird texture and it's an acquired taste.

Side-effects of glucomannan

Although glucomannan doesn't contain any chemicals or other drugs, it is not approved by the FDA. It's considered to be "likely safe", but a good hydration is a key.  Under the form of pills or powder, taken as an appetite suppressant, glucomannan can have side effects.

It can affect your digestive system. Without enough water, glucomannan can lead to intestinal blockage and even shocking due to blocking your throat.

These rare cases occur especially when people have taken glucomannan as a powder tablet supplement. It is best to dilute it with water.

Glucomannan may also affect the blood glucose levels, so is advised that people who suffer from diabetes or hypoglycemia to consult a specialist before taking this supplement.

A glucomannan excess can lead to gas, bloating or a general discomfort.