How to Lose Weigh with Glucomannan
Glucomannan is a dietary fiber produced by the konjac plant and native to Southeast Asia. This water-soluble fiber turns into a type of viscous gel when it comes in contact with water. Keep in mind that without lots of liquid, we wouldn't be able to digest it.
With a low-calorie count, glucomannan is good for the digestive system and also lowers the cholesterol and blood sugar level, thus also being an ally for the heart and cardiovascular system.
Differences between glucomannan and other water-soluble fibers
-glucomannan can absorb an increased water level
-it has very few calories, so you won't have to worry about weight gain due to taking it
-has a higher viscosity and thus is better dissolved be the organism
-the greater gel volume makes it easier to digest
How does glucomannan help us lose weight?
- It suppresses hunger by absorbing water and so, offers a satiety feeling
- You'll eat less, by making you feel fuller and for a longer time
- This fiber slows down the digestion
- Delaying an empty stomach, balances the absorption of sugar
- Manages cravings by controlling the blood sugar
- Improves carbohydrate tolerance
Other benefits of glucomannan
- It lowers the LDL or also known as the bad cholesterol levels, so it's benefit for the heart, especially for people who suffer from weight gain or/and obesity.
- This fiber will reduce glucose and triglycerides in the bloodstream.
- Ensures a healthy bowel movement.
- Is beneficial for the digestive system by feeding the beneficial bacteria's found in the intestines.
- It reduces the risk of colon cancer by maintaining a healthy digestive system.
Possible dangers of taking glucomannan supplements
Because it is a natural supplement, glucomannan is believed to be safe to take.
Researchers listed that the side-effects can be abdominal discomfort, constipation, and diarrhea. Also, some cases attest to gas and bloating.
Glucomannan is very absorptive, so it should be taken only in small dosages.
Taking the wrong type of glucomannan or in the wrong way, could lead to intestinal or esophageal blockages.
Allergic reaction manifest by rashes, itchiness, swelling of the tongue or lips.
The best form to take glucomannan is under powder form. This allows the fiber to reach the stomach before it starts to absorb water. A tablet could stick to your esophagus and cause breathing problems.
Remember to always consult a specialist before taking any type of supplements.
How to take glucomannan?
Food: only certain Asian foods contain glucomannan, like shirataki noodles.
Additive: use it as an ingredient in foods, for a thickening effect.
Supplement: under powder or tablet form, taken with a lot of water.
Other ways to add fiber to your diet is through fresh fruits and vegetables like apples, beans, oatmeal or blueberries. By having lots of soluble fibers, they can help you lose weight.
Be careful to drink lots of water when taking glucomannan supplements and don't take more than the recommended dosage.
